Our goal is to create an affordable and reimbursable mindfulness training system specially designed for underserved communities and middle-and lower-income families in Delaware. Delaware, with the support of 150+ statewide stakeholders from public and private sectors, is on course to become the First Mindful State.



It is no accident that Jim Walsh is leading GIFT’s groundbreaking initiative in Delaware to show the remarkable benefits when mindfulness is integrated into every sector of society. In effect, it is a natural extension of the work he has been doing for decades on the front line of this movement. A clinical therapist specializing in pastoral counseling, Dr. Walsh is living proof of the viral effect that happens when individuals put meditation and mindfulness to work in their lives. In addition to teaching courses to the public and helping many hundreds of individuals in therapy, he has personally trained over 120 psychologists and social workers how to incorporate mindfulness training in their counseling. Catholic-raised and Jesuit-educated at Fordham University, Dr. Walsh was engaged in the social justice movement growing up in the 1960s and 70s. Later, readings of philosopher and mystic Thomas Merton inspired him to integrate Zen Buddhism and other philosophies into a broader spirituality. Through volunteer work at a hospice and leading retreats for newly converted Catholics in the 1990s, Dr. Walsh discovered a higher calling. “You can’t put it into words, but it was real,” he explains. “When you sit with somebody who is suffering and you bring their presence to body, heart and mind as fully as you are able to, something happens in the room that’s causal for change, growth and healing.” Dr. Walsh soon left a lucrative career leading a national marketing and sales organization to pursue his master’s and doctorate at Loyola University in pastoral counseling (clinical therapy that understands how incorporating religious and spiritual values can be a helpful pathway). It would be his encounter with Jon Kabat- Zinn’s book Full Catastrophe Living and its mindfulness-based stress-reduction technology that brought him the most important piece of the puzzle—a way to cut through the jargon to give people the full self-experience of what it means to live mindfully..

“Although I do more as a therapist, my greatest joy is to teach the self-experience of mindfulness and then watch what happens as seemingly impossible problems no longer dominate our being. One patient suffering from intractable chronic depression put it best: ‘I still feel a depression coming but now instead of getting angry, afraid or ashamed, I just notice it. I make space for that depression. It’s like a cranky neighbor down the street who doesn’t upset me any more. If I’m kind and treat that person honorably, it no longer has a grip on me. My depression is like that cranky neighbor. Today, I never say I am depressed. Instead I say I’m feeling some depression.’ There’s a world of difference between those two statements. “

The latest news is that Dr. Walsh and his team’s efforts to make Delaware “the first mindful state” has taken a major leap forward due to a groundbreaking delivery system to remove barriers to training and education. This effort is experiencing rapid exponential growth in its mission. With its success, the project is already garnering attention from national and state policymakers beyond Delaware. The first major barrier Delaware has solved is cost. Traditionally, mindfulness training programs can cost consumers between $325 to $700, affordable only for those with sufficient means. Through efficiencies and minimal underwriting, this training is available for free. But the more significant challenge of reaching and educating those most in need (beyond “preaching to the choir”) is where the most exciting and innovative development has occurred. Dr. Walsh, who has been training mental health providers in his state since 1998, working closely with the Division of Substance Abuse and Mental Health (DSAMH) of the Delaware Department of Health and Human Services. Dr. Walsh got buy-in from its director Dr. Carol Kuprevich for the vision to quickly get mindfulness training to as many as possible. A small grant from the agency and access to their infrastructure jumpstarted the project. With the shift from away from a fee-based service, Dr. Walsh and GIFT founder and President Sam Beard tackled the need to get this training to underserved populations. They hit on the novel idea of getting to the nonprofit organizations and agencies that serve these populations and train their staff members, first in mindfulness practice for themselves and then on how to train others.

A good illustration is The Boys and Girls Club of Delaware(B&GC). Dr. Walsh and GIFT set up an 8-week training course for 15 staff members at the organization to give them tools for both personal practice and becoming trainers themselves. As a result, B&GC’s director committed to transform the organization into “a culture of mindfulness” with the goal of engaging its 30,000 members and their families in the training and practice. The introduction can be as simple as a trainer saying to a group of 25 teenagers coming in for a program, “Let’s begin our meeting with a 5 minute meditation.” Furthermore, B&GC has partnered with DSAMH and donated use of its 43 clubs around the state as a site for training programs for other groups, further reducing the costs. This approach is being replicated at other non-profits and agencies with the expectation that mindfulness will continue to grow at viral speed throughout the state.

If you live in Delaware, check out the GIFT Delaware Community Page coming soon in Feb 2018 here.

Mindfulness Training, News & Events



Our goal is to create an affordable and reimbursable mindfulness training system specially designed for underserved communities and middle-and lower-income families in Delaware.

Delaware, with the support of 150+ statewide stakeholders from public and private sectors, is on course to become the First Mindful State

The GIFT Delaware training is designed to become a model for all America.

And here’s why we are doing it…

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    Mindful school children will find it easier to focus their attention and regulate their emotions.
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    Mindful teens will be more likely to be self-disciplined and ready for higher education.
  • Mindful adults will suffer from fewer stress-related illnesses, lowering overall healthcare expenses.
  • Mindful leaders will have greater calm and clarity making important decisions about the people and corporations they serve.


Working with very little funding, GIFT has already set up 23 mindfulness training programs working with our partner Dr. Carol Kuprevich, the Director of Training at the Division of Substance Abuse and Mental Health. These programs are open to ALL Delawareans at NO COST! Already over 250 people have received this training, and we expect that another 750 will participate in our programs in the first half of 2018.

As a result of our 2017 successes, for 2018 and 2019, we project training 4,445 Delawareans from our nonprofits, mental health community, businesses, veterans and schools. At existing private sector costs, this training has a $482,650 value. Part of our model is to train trainers to reach the clients they serve. In total, we project impacting 97,250 Delawareans for FREE.

GIFT held our first Delaware meeting in June of 2016. We had no idea what response we would get to mindfulness and meditation. We figured if GIFT could enlist 6 to 10 like-minded people, this could be a decent beginning. To our most pleasant surprise, 50 people showed up!

Jim Walsh was one of the attendees. How lucky for GIFT! Jim now runs GIFT in Delaware and is a superstar.

Bill McCracken, a top-of-the-line Kabat-Zinn trainer and faculty member of the Delaware Technical & Community College (Del Tech) was another. In Delaware, Del Tech is a most respected statewide opinion maker. Bill suggested that Del Tech might add mindfulness training for stress reduction for their employees and then, as part of the regular curriculum, train students in mindfulness for higher-stress jobs such as nurses in hospitals.  

GIFT called Mark Brainard, the Del Tech President, former Chief of Staff to Governor Ruth Ann Minner. Over a one-year period, Mark diligently worked with his team, and is instituting Bill’s original recommendations.  

Then Mark went one step better. In October 2017, Del Tech hosted Delaware’s first Mindfulness Summit. 108 people attended and this event, under Mark’s and Bill’s leadership, was a great success - adding important momentum to making Delaware The First Mindful State.

During 2016, GIFT hosted six other introductory meetings. GIFT now has enlisted 150 + statewide stakeholders and enthusiasts.

GIFT’s major impact has been in training.









Mental Health










$ 35,000


Schools (20 schools)


$ 21,000

15,000 students

120 teachers practice mindfulness





“We want to help as many Delawareans as possible.This is such an amazing community to live in”



Our Goal is to raise $100,000 to train more people in mindfulness in Delaware over the next 12 months. The money will go to;

  • Paying mindfulness trainers for all GIFT sponsored programs.
  • Helping to fund training of new mindfulness trainers for Delaware.
  • Continued outreach to agencies, schools, and organizations that serve underserved populations in Delaware.
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    And funding vital infrastructure for GIFT’s work to be sustainable for years to come.

Every $50 we raise = 1 trainee, $100 2 trainees, $500 10 trainees

95% of all funds raised will go directly into the GIFT Delaware Training, with the remaining 5% to OVERHEAD

All enquiries re the Delaware project or register your interest in supporting this work,


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